One of the reasons I have created this journal is to share my experience with eastern medicine, more specifically, medicinal herbs. Each week, I plan to share an herb or herbal supplement that has helped me improve my health. This week I will discuss Rhodiola Rosea.
Rhodiola rosea is an adaptogen herb that works to increase energy and endurance. Rhodiola has done wonders for my training as a Uechi Ryu master. Rhodiola, like any adaptogen herb, works to normalize anything that isn’t working properly within the body while also increasing overall health. Rhodiola and other adaptogen herbs are also safe and free from side effects.
I take Rhodiola Rosea capsules twice per day to stay energized. When I was training in Uechi Ryu, I found that Rhodiola allowed me to train longer and harder than I could when I wasn’t taking the herb. Rhodiola Rosea has also increased my mental focus and I’ve found that it has kept my mind sharper than many of my aging peers.
According to my research, the best Rhodiola Rosea comes from the Siberian Mountains where it flourishes naturally. I have also read that is best to consume Rhodiola Rosea in the form of an extract standardized to 3% rosavins and 1% salidrosides. This extract can usually be found in capsule form, as well. It is important to choose a pure and natural Rhodiola Rosea supplement from a company that you can trust.
Rhodiola Rosea keeps me energized, alert, and focused throughout the day. I significantly notice the difference on the days that I do not take it. Rhodiola Rosea keeps me balanced and aids in my own personal balance of health and wellness. Rhodiola Rosea is a supplement that I highly recommended for people who are training athletically or anyone who simply wants to feel more alive.