It is very obvious that our modern diet is not as healthy as that of our ancestors. Our food is lacking nutrients because our soil is lacking nutrients. We’ve replaced home cooked meals with processed foods. We stopped eating healthy super foods like organ meat and fermented vegetables. If you would like to correct the deficiencies caused by our modern diet, you may wish to learn what vitamins should I take.
Fermented Cod Liver Oil
Traditionally fermented cod liver oil is one of the healthiest foods on the planet. It is created by fermenting cod livers in a barrel and then scooping the oil off of the top of the barrel months or even years later. This is the same way the Viking created cod liver oil for use as medicine hundreds of years ago. Traditionally fermented cod liver oil is packed with vitamins A and D as well as many important omega fats. Fermented cod liver oil is now packaged into vegetarian capsules and sold as a supplement to make getting these nutrients much easier.
Probiotics are beyond important and mandatory for optimal health. Traditional diets consisted of MANY different types of fermented foods. These fermented foods -such as sauerkraut, kimchi, pickles, yogurt and cheeses made from raw milk- provided beneficial probiotics that our modern diet now lacks. Probiotic supplements works increase the amount of good bacteria in your digestive system.
In traditional times, it was not uncommon to find organ meats on the dinner table. In fact, organ meats made an appearance in almost every meal. Organ meats, especially grass-fed beef liver, are packed with vitamins and minerals and healthy fat. If you do not eat organ meats on a regular basis, I recommend taking a desiccated liver supplement.