A Closer Look at Super Foods: Focus on Hemp Protein Powder

With ever increasing awareness, doctors, dieticians, and other health experts are recognizing the remarkable health powers contained in food. Research is showing that just as much as unhealthy foods have the powers to cause detrimental effects to health, healthy foods can offer substantial benefits and healing powers. The foods with the most impressive benefits are commonly referred to as super foods for their remarkable attributes. One super food worth taking a closer look at is hemp protein powder. Hemp seeds are a rich source of protein, fiber, vitamins and minerals making them a stand out super food.

Protein

Hemp is an ideal plant based source of complete protein. Not only does it have all eight essential amino acids to make it a complete protein, but it also has two additional amino acids. Additionally, it contains the plant protein Edestin, a protein that very closely resembles a protein found in the human body.

Healthy Fats

Healthy fats have been shown to offer protection for both the brain and the heart. Hemp protein powder naturally has both omega 3 and omega 6 essential fatty acids. Additionally, it is a natural source of omega 6 fatty acid gamma linolenic acid (GLA). GLA has been shown to offer a variety of benefits, including helping to reduce inflammation.

Vitamins and Minerals

In addition to the important fatty acids offered in hemp protein powder, hemp also provides people a wealth of vitamins and minerals. Hemp is a great source of the minerals iron, magnesium, zinc, and, potassium. Further, it provides the fat-soluble vitamins B, D, and E. These vitamins and minerals help with everything from organ function, to energy levels, to fighting against free radicals.

Final Thoughts

Super foods maintain their revered status in the nutritional world for good reason. Adding super foods like hemp protein powder to the diet gives people the immediate benefit of feeling good alongside the more long term benefit of fighting against aging and disease—all without the use of chemically formulated drugs.