An Introduction to Healthy Oils

Cod Liver Oil – This is perhaps the most important healthy oil that you can add to your diet. Cod liver oil, especially when traditionally fermented, is packed with nutrients that are necessary for optimal health. Cod liver oil is not cooking oil and should never be heated. Rather, it should be consumed as a dietary supplement. If you cannot stomach the taste of cod liver oil, I recommend cod liver oil capsules.

Flaxseed Oil is rich in omega-3s and other important nutrients. Since heat will oxidize this oil, it should never be used to cook with and is best stored in the refrigerator until consumption. Flaxseed oil can be added to salad dressing, yogurt, and smoothies.

Olive Oil – The benefits of olive oil have been widely celebrated for centuries. Olive oil has a very low smoke point, which means that it burns and becomes rancid at very low temperatures. For this reason, olive oil is best used for low heat or cold purposes. Try mixing organic olive oil with apple cider vinegar to make a nutrient dense and delicious salad dressing.

Coconut Oil – This healthy oil has nearly too many healthy boosting properties to count. Packed with vitamins and healthy fatty acids, coconut oil works to boost immunity and improve overall health in countless ways. Coconut oil is also incredibly heat stable which makes it suitable for all types of culinary uses. It also makes an excellent vegan substitute for butter and is perfect for making raw desserts. You can also buy extra virgin coconut oil capsules for use as a dietary supplement.

Sesame Oil – This healthy heat stable oil is perfect for cooking at high temperatures. It contains many important minerals such as magnesium, copper, calcium, iron, and zinc, as well vitamin E and healthy fatty acids.