Healthy eating is an crucial goal for both looking good and feeling good. The right foods, like fresh produce and organic proteins, can do everything from increasing our energy to fighting disease to giving us clearer skin, and everything in between. The wrong foods, like processed foods, can do just the opposite. What is a person to do when he or she feels like they are eating all the “right foods,” but still feeling less than his or her best? Try the following remedies to make sure you are getting the most from your diet.
Food Journal to Identify Gaps and Triggers. Keep a journal of everything you eat for a minimum of two weeks. Note what you eat, when you eat it, and how you feel afterwards. The journal serves two purposes. First, as you look over your week as a whole, you may realize you are not getting as much of certain nutrients as you think. Make an effort to incorporate missing nutrients into your diet.
Secondly, you may notice that certain foods lead to your feeling sluggish, having headaches, or GI troubles. For example, if you notice a trend when you consume dairy, try eliminating dairy and see if you notice any improvements.
Add Supplements. Maintaining a well balanced diet is not easy every day, for every meal. Adding an antioxidant supplement known for giving energy can be the answer. One particularly strong option for this goal is an ubiquinol supplement, like the respected Dr. Mercola Ubiquional supplement. Because it is used by every part of the body for increased cellular energy, many people find significantly improved energy levels when taking this supplement. The antioxidant content is a bonus benefit in helping the body fight against damaging free radicals.
Seek Professional Guidance.
If you are confident your diet is not to blame for your feelings of malaise, lack of energy, or other health related problems, contact your doctor. Seek medical advice to rule out any other issues that could be contributing to your problems. If you have kept the aforementioned food journal, bring that with you to your appointment as your physician may be able to help you see nutritional gaps or triggers you may have missed.