Oct 24 2008
Keep Practicing On The Road - Part 2
The right diet is essential; more so when you are living out of a suitcase in a hotel.
This is a major issue for me; so often with work we can get into a routine….work, back to hotel, eat, watch tv and off to bed….repeat.
Staying focused on your Karate must include paying attention to a proper diet. When on the road (as I am now) I try to plan my meals with some balance of nutrition & convenience.
For my part I am looking at totally eliminating soda pop, fast food and late night eating.