Coconut Oil Unrefined Vs Refined Coconut Oil, Which one to choose?

Coconut Oil has tremendous health benefits, which include but not limit to hair care, skin care, weight loss, and optimal digestion. Also Coconut Oil helps protect immunity against a lot of infections and diseases. Coconut oil is one of the healthiest foods on the planet. The unique and healthy medium-chain fatty acids (MCFAs) have been found in this super fruit, including Caprylic Acid, Lauric Acid, and Capric Acid. Compared to most of the fat that we consume every day that takes quite longer to digest, MCFAs only have to go through 3 processes to be turned into energy and other fats have to go through a 26 step process. In addition to providing energy, the natural saturated fats contained in coconut oil help
increase the good cholesterol in the body, as well as assist in converting the bad cholesterol into good cholesterol, which will eventually result in a healthier heart. As one of the powerful super foods, Coconut oil has shown profound positive effects on the health of the body.

Refined or Unrefined?

Since Coconut has been considered as a powerful food, the problem arrives in which form of Coconut oil is better and healthier. Either refined or unrefined?

According to research, both refined and unrefined (extra virgin coconut oil) contains the same amount of beneficial fatty-acid. However, unrefined coconut oil is richer in phytonutrients than refined coconut oil. During the heating and bleaching process of producing refined coconut oil, there is certain nutrient, Polyphenols, usually play as antioxidants in human body, is damaged during the refining process which proves that unrefined coconut oil stands apart more from undefined coconut oil.

However, numerous studies show that raw coconut oil has a relatively low smoking point of 350 degrees F, which will be hard to include in most of cooking methods, on the other hand, refined coconut oil has a smoking point of 400 degrees F, which obviously makes more sense to be used for baking or stove cooking. (Those are normally considered as high temperature cooking methods.)

So when you decided to choose which form of coconut oil you want to use, you have to make sure the quality come first, there is no wrong or right about which form of coconut oil you choose, the quality matters the most. Avoiding the coconut contains chemical, artificial ingredients, or bleach, etc.

Uechi-Ryu

For years and years, I studied Uechi-Ryu until I became a master. I have competed in Uechi-Ryu competitions around the world and I have owned many traditional Uechi-Ryu dojos. Uechi-ryu is a traditional style of Okinawan karate. Uechi-ryu can be roughly translated to “Style of Uechi.” Uechi-Ryu has given me strength, endurance, and patience, and I have Uechi-Ryu to thank for my great health.

Though I am now retired, I continue to practice the ways of Uechi-Ryu in every aspect of my life. I eat a clean and mindful diet. I take time to pay the universe gratitude for each bite of food I eat. I still practice Uechi-Ryu to stay physically fit, but I have also started to participate in yoga and mediation. I focus on the positive.

As I get older, I have found that I am not as able as I once was. Though this can be disappointing at times, I have lived a long and full life and I am incredibly grateful. To keep up with my aging mind and body, I take a variety of herbal supplements that are backed by eastern medicine. I am a firm believer in mind-body medicine and all things holistic.

I will use this journal to post the things that inspire in hopes of inspiring others. I plan to post my daily Uechi-Ryu routines as well as my favorite recipes, herbal supplements, and healthy living tips. I hope to inspire others through Uechi-Ryu in the same way that I was inspired by my former teachers.