Ancient Herb Showcase: Cordyceps Sinensis

Cordyceps sinensis is an adaptogen herb which means that it has the ability to adapt to your body’s specific needs. Adaptogens work to normalize and improve any part of the body that isn’t functioning optimally. In Traditional Chinese Medicine, cordyceps is considered one of the most valuable and potent health boosting herbs.

Cordyceps is a mushroom like fungus that can be eaten whole or brewed into a tea. The problem for most people is that it is hard to find and doesn’t taste very good. For this reason, it is easiest to find a cordyceps sinensis supplement either online or at your local health food store.

Because cordyceps is an adaptogen, it works to boost all areas of health and wellness while causing little to no side effects or interactions. Each adaptogen has its own unique properties. Cordyceps specifically works to boost energy, endurance, and stamina. This unique adaptogen herb also fights fatigue, boost lung function and oxygen capacity, boost the immune system, and improve sexual function.

Cordyceps boosts energy and vitality while fighting weakness and fatigue which make this herb a popular supplement amongst athletes. In the 1993 Chinese National Games, the Chinese women’s track and field team shattered close to 10 records! When the team was quickly questioned about steroid use and supplementation, the coach informed the media that he credited their success to a tea made with cordyceps sinensis.

Cordyceps supplements benefits people who aren’t athletes as well. Anyone who wants more energy, more vitality, for focus, and less stress can benefit from cordyceps sinensis. The best cordyceps supplement will contain 100% cordyceps sinensis and absolutely nothing else. It should not contain fillers, flow agents, or any artificial ingredients. When buying supplements, always be sure to read the labels and purchase only from trust worthy companies.

Cordyceps- “Imperial Tonic”

Cordyceps Sinensis is one of the most potent and beneficial herbs in the world. It is a fungus that lives on certain caterpillars in the high mountain regions of China.
There are many records on Cordyceps in traditional Chinese medicine books. Cordyceps have been used in Chinese culture and traditional Chinese medicine for centuries. To date, Cordyceps have been recognized for its powerful potency in restoring energy, promoting longevity, and improving the quality of life.

The numerous health benefits of Cordyceps

  • Cordyceps sinensis contains cordycepin and a variety of nutrients confirmed to inhibit a variety of bacteria growth.
  • Stimulates cell proliferation, enhances the immune system defenses, and increases macrophage activity.
  • Strengthens the immune system
  • Increases blood oxygen, dilation of blood vessels.
  • Containing about 28 kinds of saturated and unsaturated fatty acids, which are beneficial for lowering blood cholesterol.
  • Helps prevent cardiovascular disease
  • Contains mainly vitamin B1, B2, B12 and other B complex and vitamin K which helps to boost normal metabolism.
  • Contains selenium, zinc, sodium, calcium, potassium, magnesium, copper, manganese, iron, aluminum, chromium, especially, selenium is the body’s most important trace elements.

I personally like Perfect Cordyceps since it is 100% organic, sourced from the highest- quality mushroom, and grown under carefully regulated conditions in the United States. For those who want to make your own Cordyceps capsules, you can ground Cordyceps into powder and pack in capsules, so it is easy to carry with you daily. This would be convenient for long time consumption. Whenever you choose to take capsules, make sure you consume the pure and premium product.

Uechi-Ryu

For years and years, I studied Uechi-Ryu until I became a master. I have competed in Uechi-Ryu competitions around the world and I have owned many traditional Uechi-Ryu dojos. Uechi-ryu is a traditional style of Okinawan karate. Uechi-ryu can be roughly translated to “Style of Uechi.” Uechi-Ryu has given me strength, endurance, and patience, and I have Uechi-Ryu to thank for my great health.

Though I am now retired, I continue to practice the ways of Uechi-Ryu in every aspect of my life. I eat a clean and mindful diet. I take time to pay the universe gratitude for each bite of food I eat. I still practice Uechi-Ryu to stay physically fit, but I have also started to participate in yoga and mediation. I focus on the positive.

As I get older, I have found that I am not as able as I once was. Though this can be disappointing at times, I have lived a long and full life and I am incredibly grateful. To keep up with my aging mind and body, I take a variety of herbal supplements that are backed by eastern medicine. I am a firm believer in mind-body medicine and all things holistic.

I will use this journal to post the things that inspire in hopes of inspiring others. I plan to post my daily Uechi-Ryu routines as well as my favorite recipes, herbal supplements, and healthy living tips. I hope to inspire others through Uechi-Ryu in the same way that I was inspired by my former teachers.

The Top 3 Traditional Supplements

It is very obvious that our modern diet is not as healthy as that of our ancestors. Our food is lacking nutrients because our soil is lacking nutrients. We’ve replaced home cooked meals with processed foods. We stopped eating healthy super foods like organ meat and fermented vegetables. If you would like to correct the deficiencies caused by our modern diet, you may wish to learn what vitamins should I take.

Fermented Cod Liver Oil
Traditionally fermented cod liver oil is one of the healthiest foods on the planet. It is created by fermenting cod livers in a barrel and then scooping the oil off of the top of the barrel months or even years later. This is the same way the Viking created cod liver oil for use as medicine hundreds of years ago. Traditionally fermented cod liver oil is packed with vitamins A and D as well as many important omega fats. Fermented cod liver oil is now packaged into vegetarian capsules and sold as a supplement to make getting these nutrients much easier.

Probiotics
Probiotics are beyond important and mandatory for optimal health. Traditional diets consisted of MANY different types of fermented foods. These fermented foods -such as sauerkraut, kimchi, pickles, yogurt and cheeses made from raw milk- provided beneficial probiotics that our modern diet now lacks. Probiotic supplements works increase the amount of good bacteria in your digestive system.

Desiccated Liver
In traditional times, it was not uncommon to find organ meats on the dinner table. In fact, organ meats made an appearance in almost every meal. Organ meats, especially grass-fed beef liver, are packed with vitamins and minerals and healthy fat. If you do not eat organ meats on a regular basis, I recommend taking a desiccated liver supplement.

Ancient Herb Showcase: Rhodiola Rosea

One of the reasons I have created this journal is to share my experience with eastern medicine, more specifically, medicinal herbs. Each week, I plan to share an herb or herbal supplement that has helped me improve my health. This week I will discuss Rhodiola Rosea.

Rhodiola rosea is an adaptogen herb that works to increase energy and endurance. Rhodiola has done wonders for my training as a Uechi Ryu master. Rhodiola, like any adaptogen herb, works to normalize anything that isn’t working properly within the body while also increasing overall health. Rhodiola and other adaptogen herbs are also safe and free from side effects.

I take Rhodiola Rosea capsules twice per day to stay energized. When I was training in Uechi Ryu, I found that Rhodiola allowed me to train longer and harder than I could when I wasn’t taking the herb. Rhodiola Rosea has also increased my mental focus and I’ve found that it has kept my mind sharper than many of my aging peers.

According to my research, the best Rhodiola Rosea comes from the Siberian Mountains where it flourishes naturally. I have also read that is best to consume Rhodiola Rosea in the form of an extract standardized to 3% rosavins and 1% salidrosides. This extract can usually be found in capsule form, as well. It is important to choose a pure and natural Rhodiola Rosea supplement from a company that you can trust.

Rhodiola Rosea keeps me energized, alert, and focused throughout the day. I significantly notice the difference on the days that I do not take it. Rhodiola Rosea keeps me balanced and aids in my own personal balance of health and wellness. Rhodiola Rosea is a supplement that I highly recommended for people who are training athletically or anyone who simply wants to feel more alive.