6 Things You Didn’t Know About Rhodiola Rosea

You may or may not have heard about the wonderful stress fighting, energy boosting, super herb called rhodiola rosea, but continue reading to learn the top 6 things that you definitely should know!

1. Rhodiola rosea is an adaptogen herb meaning that it works to normalize any aspect of the body that isn’t functioning properly while simultaneously boosting overall health. Adaptogen herbs also cause little to no side effects or negative interactions.

2. The best rhodiola rosea is wild harvested from the Siberian Mountains. Unfortunately, many of the rhodiola rosea supplements that are found in health food stores are made with rhodiola rosea that is cultivated in a lab. Buy Siberian rhodiola rosea whenever possible.

3. Rhodiola rosea is a bright yellow flower, but it is the root of the flower that holds most of the plant’s beneficial properties. The root is turned into an extract which is then dried and turned into a supplement.

4. Rhodiola not only boosts overall health like all adaptogens, it also has its own unique benefits. These benefits include reduced mental and physical stress and fatigue, a better immune system, greater energy, increased mental focus, and more.

5. This adaptogen herb is popular amongst athletes as it boosts energy while fighting fatigue. Many people take this supplement as a natural alternative to synthetic sports supplements like caffeinated pre-workouts.

6. Many people take pure rhodiola rosea supplements to replace dangerous prescription anti-anxiety and anti-depression medications. Adaptogens work to balance the body: if you are too stressed, they will calm you down. If you are too tired, they will boost your energy. They truly are magical little herbs!

Love learning about this wonderful little herb? You can learn more about rhodiola rosea here

Uechi-Ryu

For years and years, I studied Uechi-Ryu until I became a master. I have competed in Uechi-Ryu competitions around the world and I have owned many traditional Uechi-Ryu dojos. Uechi-ryu is a traditional style of Okinawan karate. Uechi-ryu can be roughly translated to “Style of Uechi.” Uechi-Ryu has given me strength, endurance, and patience, and I have Uechi-Ryu to thank for my great health.

Though I am now retired, I continue to practice the ways of Uechi-Ryu in every aspect of my life. I eat a clean and mindful diet. I take time to pay the universe gratitude for each bite of food I eat. I still practice Uechi-Ryu to stay physically fit, but I have also started to participate in yoga and mediation. I focus on the positive.

As I get older, I have found that I am not as able as I once was. Though this can be disappointing at times, I have lived a long and full life and I am incredibly grateful. To keep up with my aging mind and body, I take a variety of herbal supplements that are backed by eastern medicine. I am a firm believer in mind-body medicine and all things holistic.

I will use this journal to post the things that inspire in hopes of inspiring others. I plan to post my daily Uechi-Ryu routines as well as my favorite recipes, herbal supplements, and healthy living tips. I hope to inspire others through Uechi-Ryu in the same way that I was inspired by my former teachers.

The Top 3 Traditional Supplements

It is very obvious that our modern diet is not as healthy as that of our ancestors. Our food is lacking nutrients because our soil is lacking nutrients. We’ve replaced home cooked meals with processed foods. We stopped eating healthy super foods like organ meat and fermented vegetables. If you would like to correct the deficiencies caused by our modern diet, you may wish to learn what vitamins should I take.

Fermented Cod Liver Oil
Traditionally fermented cod liver oil is one of the healthiest foods on the planet. It is created by fermenting cod livers in a barrel and then scooping the oil off of the top of the barrel months or even years later. This is the same way the Viking created cod liver oil for use as medicine hundreds of years ago. Traditionally fermented cod liver oil is packed with vitamins A and D as well as many important omega fats. Fermented cod liver oil is now packaged into vegetarian capsules and sold as a supplement to make getting these nutrients much easier.

Probiotics
Probiotics are beyond important and mandatory for optimal health. Traditional diets consisted of MANY different types of fermented foods. These fermented foods -such as sauerkraut, kimchi, pickles, yogurt and cheeses made from raw milk- provided beneficial probiotics that our modern diet now lacks. Probiotic supplements works increase the amount of good bacteria in your digestive system.

Desiccated Liver
In traditional times, it was not uncommon to find organ meats on the dinner table. In fact, organ meats made an appearance in almost every meal. Organ meats, especially grass-fed beef liver, are packed with vitamins and minerals and healthy fat. If you do not eat organ meats on a regular basis, I recommend taking a desiccated liver supplement.