3 Ways to Eat More Spirulina

Spirulina is an easy superfood to add to your diet, even if you don’t like the taste of freshwater algae! Yes, you heard that right: spirulina is a type of freshwater algae that people add to their diets because it is SO GOOD for the human body. Spirulina is packed with vitamins, minerals, protein, healthy fats, and chlorophyll.

Make a Spirulina Smoothie
Have you ever tried a green smoothie? How about a spirulina green smoothie? I make spirulina smoothies every morning. They are delicious, I swear! The trick is to add a few tasty fruits like bananas, pears, apples, citrus fruits, and berries. Then you balance out the sweetness with some fresh greens and add a pinch of spirulina for a punch of superfood nutrients! Toss in some ice and non-dairy milk, give it all a whirl in your blender, and you’ve got a delicious, nutrient dense meal on the go!

Make Spirulina Baked Goods
Spirulina can be easily added to baked good recipes. Simply add 1-2 tablespoons of dried, organic spirulina to the dry ingredients found in your recipe. Adding spirulina to baked goods gives your treats a bright green color, naturally, and adds a ton of important nutrients. I find the absolute best organic spirulina recipes on Pinterest!

If All Else Fails, Try Spirulina Capsules
If you truly can’t stomach the taste of spirulina, you can purchase dried, organic spirulina in capsule form. Spirulina capsules contain all of the same nutrients that spirulina powder contains, but in a convenient, tasteless capsule. Spirulina capsules can be found online and at health food stores. When buying spirulina, in capsules or powder, be sure to choose a product that is 100% pure and USDA certified organic.

Coconut Oil Unrefined Vs Refined Coconut Oil, Which one to choose?

Coconut Oil has tremendous health benefits, which include but not limit to hair care, skin care, weight loss, and optimal digestion. Also Coconut Oil helps protect immunity against a lot of infections and diseases. Coconut oil is one of the healthiest foods on the planet. The unique and healthy medium-chain fatty acids (MCFAs) have been found in this super fruit, including Caprylic Acid, Lauric Acid, and Capric Acid. Compared to most of the fat that we consume every day that takes quite longer to digest, MCFAs only have to go through 3 processes to be turned into energy and other fats have to go through a 26 step process. In addition to providing energy, the natural saturated fats contained in coconut oil help
increase the good cholesterol in the body, as well as assist in converting the bad cholesterol into good cholesterol, which will eventually result in a healthier heart. As one of the powerful super foods, Coconut oil has shown profound positive effects on the health of the body.

Refined or Unrefined?

Since Coconut has been considered as a powerful food, the problem arrives in which form of Coconut oil is better and healthier. Either refined or unrefined?

According to research, both refined and unrefined (extra virgin coconut oil) contains the same amount of beneficial fatty-acid. However, unrefined coconut oil is richer in phytonutrients than refined coconut oil. During the heating and bleaching process of producing refined coconut oil, there is certain nutrient, Polyphenols, usually play as antioxidants in human body, is damaged during the refining process which proves that unrefined coconut oil stands apart more from undefined coconut oil.

However, numerous studies show that raw coconut oil has a relatively low smoking point of 350 degrees F, which will be hard to include in most of cooking methods, on the other hand, refined coconut oil has a smoking point of 400 degrees F, which obviously makes more sense to be used for baking or stove cooking. (Those are normally considered as high temperature cooking methods.)

So when you decided to choose which form of coconut oil you want to use, you have to make sure the quality come first, there is no wrong or right about which form of coconut oil you choose, the quality matters the most. Avoiding the coconut contains chemical, artificial ingredients, or bleach, etc.